Excerpt 5. Meditation Is Alertness

Excerpt 5. Meditation Is Alertness

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What Is Meditation?
Excerpt 5. Meditation Is Alertness

Whatsoever you do, do it with deep alertness; then even small things become sacred. Then cooking or cleaning become sacred; they become worship.
It is not a question of what you are doing, the question is how you are doing it. You can clean the floor like a robot, a mechanical thing; you have to clean it, so you clean it. Then you miss something beautiful. Then you waste those moments in only cleaning the floor. Cleaning the floor could have been a great experience; you missed it. The floor is cleaned but something that could have happened within you has not happened. If you were aware, not only the floor but you would have felt a deep cleansing.
Clean the floor full of awareness, luminous with awareness. Work or sit or walk, but one thing has to be a continuous thread: make more and more moments of your life luminous with awareness. Let the candle of awareness burn in each moment, in each act.
The cumulative effect is what enlightenment is. The cumulative effect, all the moments together, all small candles together, become a great source of light.
Excerpted from 'The Beloved, Vol. 1' by Osho
John Nguyen

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